Summer is in full swing. In such scorching heat, Juicing has become a popular way for health-conscious people to increase their nutritional intake conveniently and quickly. Unfortunately, fruit juices contain high sugar content, which some people avoid because of the high-calorie count, so they opt for vegetable juices. However, they might find it challenging to decide which vegetable to choose. We are here to help them choose the right one for them. This article provides the list of best vegetables with a high nutritious value that anyone can include in their diet to see visible positive effects on health.
Let’s get right into the best, healthiest, and most nutritious vegetables to juice.
Carrot is a seasonal vegetable, one of the most popular vegetables for making various soups, desserts, and juices owing to its fantastic taste and health benefits. Although carrot is a seasonal veggie, it is now readily available throughout the year because of organic farming. In addition, carrots are laden with vitamin A, beta-carotene, fibers, vitamin K, potassium, and antioxidants that serve plenty of health benefits.
The vitamin A found in carrots helps in alleviating night blindness and is known for improving eyesight. They also help reduce cholesterol, improve digestion, and are an essential part of many weight loss recipes.
Carrot juice alone offers high nutritious value. However, you can mix it with other vegetables like beetroot, lemon, and ginger to yield maximum benefits.
Beetroot is another tremendously highly nutritious seasonal vegetable and is considered a winter product. But thanks to new farm-to-fork technology, which has made it easy to get this power-house veggie for the entire year. Beetroot contains all the goodness of nature, which makes it a perfectly healthy juice for summers. In addition, it is enriched with beneficial nutrients like folate (Vitamin B9), potassium, manganese, Vitamin C, and iron.
The beetroot juice offers various health benefits that include lowering blood pressure by improving blood flow and stamina during exercise. Furthermore, you can enhance the taste of beetroot juice by adding lime or fresh coriander to the juice. In addition, beetroot is an excellent source of iron and is used in many beauty products for its effectiveness as a skin-lightening product.
3. Bottle Gourd juice:
Bottle gourd is a vegetable rich in water and is an excellent source of vitamin C, K & calcium. Although bottle guard juice may seem unusual, its astounding health benefits have made it a popular drink among health-conscious people. A fresh glass of bo a bottle gourd juice offers several benefits to your body, from managing stress to imparting a cooling effect on the body, treating gastric issues like constipation, and curing urinary tract infection. In addition, if you want to accentuate the taste of this juice, you can add lime juice, cucumber, and mint to it.
The bottle of gourd juice is exceptionally helpful in regulating blood cholesterol levels and specific cardiovascular issues. Moreover, it also helps in maintaining blood sugar levels, thus pretty good for diabetic patients.
4. Cucumber juice
Cucumbers are staple of summer season. Cucumber is an amazing vegetable that is used to improve the flavor of bland salads or to make boring sandwiches more tempting and scrumptious. Cucumber is rich in healthy nutrients and comprises of iron, folate, pantothenic acids, iron, silica, and Vitamin K. It also loaded with the goodness of minerals like magnesium, phosphorus, zinc, calcium, riboflavin and certain others.
Moreover, if you add cucumber to your daily diet, it will help boosting the immunity. They are comprised of 90% water which means that you can yield a great deal out of them. Cucumber is enriched with antioxidants that apart from lowering blood pressure , encourage healthy skin. It can be used alone in the juice and can be mixed with other vegetables like lemon, celery, ginger, carrots, cabbage, and beetroot to get more scrumptious and tasty combos.
5. Spinach juice:
Spinach is a green leafy vegetable, considered a dietary powerhouse because of its loaded health benefits. It is high in minerals, antioxidants, and vitamins. Tossing this green vegetable into salads and other side dishes isn’t the only way to use this wonderful veggie. However, you can also enjoy them in the form of juice.
Spinach is loaded with tons of health benefits. Spinach contains vitamin A &C. It also includes antioxidants and nitrates, which help in improving normal heart functioning. In addition, there is research suggesting the use of spinach as an antacid agent, making it the first treatment of choice for acid reflux or GERD (Gastro-oesophagal reflux disease) patients. Consuming spinach daily for a week is effective in reducing systolic and diastolic blood pressure.
Tomato juice is an excellent source of a wide variety of potent antioxidants, vitamins, and minerals. It is a pretty well-known beverage loaded with potent antioxidant lycopene, which offers inspiring health benefits. However, few people believe that tomato juice isn’t healthy compared to raw tomato because of the high sodium content in few tomatoes. Consuming just one glass of tomato juice a day is sufficient to fulfil the body’s daily need for Vitamin A and Vitamin C. It is also rich in potassium and magnesium that helps regulate cardiac function in the body. Apart from health benefits, tomato is extensively used for beautification for centuries. It has skin lightening and tightening properties. With the regular use of this juice, you will find significant positive changes in your skin..
Why is it the best idea to go for vegetable juice?
People are becoming more health-conscious these days and adopting healthy eating habits. There has been a shift in the way people eat, from choosing healthy fruits and drinks to their diets. As the world is battling the deadly virus, it is crucial to stay healthy and fit. The need of the hour is to follow a diet that boosts the immunity to withstand these difficult times as there isn’t any concrete solution to this issue.
Vegetable juices are a great source of power loaded nutrients and an effective way to get the nutrition you need. However, after having spinach juice, your stomach may feel full throughout the day.
Why is juicing the best idea to get the best out of a veggie?
A glass full of fresh vegetable juice can be a healthy alternative to traditional breakfast. Cooking vegetables for a long may lead to loss of nutritional content of that veggie. According to the nutritionist, juicing the vegetables has the edge over cooked vegetables. In the case of raw vegetable juice, the body will absorb its nutrients more efficiently than eating the same vegetable. By having a glass of vegetable juice daily, your body will get enough dose of nutrition and antioxidants. Moreover, these juices also hydrate the body during scorching heat in summers.
You can enjoy a wide range of vegetable juices that help your body maintain and regulate its normal functions, ultimately maintaining good health. These vegetables can be used alone in a juice or mixed with other vegetables to get a powerful combo. Fruits or fruit juices can also be mixed with veggies to accentuate and enhance the taste of the juice.We hope that this article will help you choose the best vegetable for you.