Natural green things have many benefits to our health like reduced inflammation, blood pressure, and cholesterol, etc. Celery juice is helpful to lose weight as it is low in calories. It helps to control blood pressure, nitrates present in celery juice always help to promote our heart health and decrease blood pressure. Anthony Williams in his book Liver Rescue said that if you drink celery juice every morning, it is one of the most healing and powerful juice. In addition, every morning if you just 16 ounces of fresh celery juice on an empty stomach, it can stable your health and digestion within a weak.
Celery juice is a great source of riboflavin, Pantothenic acid, magnesium, calcium, phosphorus, and vitamin B6. It contains super-rich nutrients that are an excellent tonic for hair fall. Its drawback is basically a lack of fibers and a high level of sodium.
Take celery stalk without leaves, remove it base and top of stalk.
Wash them with clean water and cut into average pieces.
Take spinach bunch, wash, and dry it.
Take peeled apple and sliced out it.
Put all these ingredients into juicer and extract juice from juicer operation.
You can drink and store it in fridge in airtight pot for 24 hours.
Instructions
We must use fresh and moisture-rich celery without leaves as a primary ingredient then add spinach and for s wetness add one apple. It boosts up your immune system.
You must peel vegetables and wash all ingredients properly if you want a fresh and hygienic glass of juice.
A good juicer is needed for a good quality juice.
Notes
Effect of celery-Spinach juice on our health
Celery-spinach juice helps you to lose wight. It is a powerful antioxidant and boost your metabolism. A sluggish metabolism definitely hampers your efforts to reduce weight loss to a great extent. If you select celery spinach juice in your daily routine, then it must boost up your metabolism.
Keyword Celery Spinach juice recipe
Celery parsley juicing recipe-Full of vitamins and minerals
Take celery stalk without leaves, remove its base and top.
Wash this stalk with clean water and cut into average pieces.
Take parsley bunch, wash, dry and cut it into average size.
Take 1 peeled 1 lime and chop it into average pieces.
Take the bunch of carrots, wash and scrub it and remove its top.
Take red and orange bell pepper and cut them into average sized pieces.
Put all these ingredients into juicer. You can its extract juice live or store in fridge in airtight pot for upto 4 days but preferably for 24 hours.
Notes
Effect of Celery parsley juicing recipe on our health
Celery-parsley is a delicious juice full of nutrients and vitamins. If you use this juice regularly in 15 to 20 days, you will feel light and active. It is best for your immune system and support to lose weight. Its few sips make you healthier and active all day as it helps to enhance your brain focal power.
Take peeled out cucumber, chop it into small pieces.
Take a peeled out green apple and cut into small pieces.
Take a lime and peeled out and chop into average pieces.
Take peeled out ginger and cut it also small pieces.
Put all these ingredients into juicer.
Extract prepared juice from juicer operation. Drink it live or store it in fridge in airtight pot preferably in 24 hours.
Notes
Effect of celery-cucumber on our health
It is healthy and delicious beverage. It boosts up your immune system and decreases non-essential fat in our body. This means it helps to lose obesity.
Take two bunches of celery and remove its top and base.
Wash them gently and cut them into average pieces.
Take two peeled out lime.
Chop these limes into average pieces.
Put celery and lime pieces into juicer.
Extract fresh juice by juicer operation.
Drink it live or store it in fridge in airtight pot for upto 24 days.
Notes
Effect of celery-cucumber juice on our health
It is a total pack of vitamins and minerals. This recipe helps you to improve your digestive system as it reduces bloating and provide a great remedy to stomach disease.
Take apple, remove its skin, and cut into average pieces.
Take peeled out ½ lime and chop into average pieces.
Put all these ingredients into juicer machine. Collect extracted celery ginger juice by juicer operation.
Drink it live or you can store it in fridge in airtight pot for upto 24 hours.
Notes
Effect of celery-ginger on our health
When you add celery, ginger, apple, and lime this juice becomes enriched with full vitamins and minerals. It is a great source of antioxidants and cooling power.
Take peeled out carrots and chop them into average pieces.
Take oranges and peeled out or add 600ml orange juice
Add all things into juicer and drink it live or you can store it in fridge.
Notes
Effect of celery-carrot juice on our health
It is so refreshing and super tasty, act as antioxidant. If you have problem with cholesterol, then you must try this recipe. It is also helpful in dementia and memory issues.
Keyword Celery-carrot juicing recipe
FAQs
1. Is celery juice beneficial to your skin?
Yes, celery juice is much healthier and beneficial to your skin as celery is 95% water. when it comes to your skin’s freshness and glow, hydration is key.
2. How much celery juice should you drink a day?
According to the experts, drinking almost 16 ounces of celery juice per day is good. But if you are suffering from any chronic disease then you can drink 32 ounces per day.
Conclusion
The addition of anything like ginger, lemon, oranges, and carrots in celery makes a juice that gives you a complete package of vitamins and minerals like potassium, folate, manganese, vitamin A, C, and most important K. It helps in the balancing of sugar, blood & cholesterol levels. It also boots up your immune system and metabolism.
