Juicing is becoming a popular trend for health enthusiasts. Nowadays, you can see many people opting to a healthier lifestyle since the pandemic.
Even though juicing should never be supplemental for eating plenty of whole, fiber-rich fruits and vegetables, it has its benefits. Drinking a cup of your favorite, fresh pure juice in the morning can bring tons of nutrients to your body. But like we said, juicing is not for everybody.
You need to gradually adapt to the culture. If you’re thinking about buying a juicer, there are several factors that you need to consider such as the price, style, size and how you plant to use it. Of course, you must always choose the juicer that can retain the most juice.
Today on the blog, we are going to give you a rundown of the best juicer for extracting nutrients.
Do you lose nutrients when juicing fruits and veggies?
Drinking fresh fruit juice is a great way to supply your body with concentrated amounts of vitamins and minerals. If you want to avoid canned and frozen fruits, this could be the most practical solution.
But will juicing lose nutrients from your fruits and vegetables? To minimize nutrient losses in juice, try the following tips:
- Combine the pulp back into the juice and run them again in the juicer.
- Salvage the pulp by using it to fortify other foods, like cake or muffin batters, or even cooked rice.
- Selecta masticating juicer with very slow RPM. The slower the RPM, the lesser heat is produced, the more nutrients are kept in the juice.
- Use a blender or food processor to grind your fruit. The resulting produce will contain more fiber rather than pure juice, but will have more
Debunking the Common Myths of Juicing
Myth #1: Juicing will remove all the fiber from the resulting fruit juice.
Proponents often say that juice is free of fiber but it’s not entirely true. Although juicing separates the juice extract from the fruit, it still contains soluble fiber. This type of fiber absorbs water like sponge and provides bulking matter that acts as a prebiotic to support good bacterial growth and digestive health.
Myth #2: Juices have too much sugar.
Well, it is depends on which fruit your are juicing. Grapes, for example have more sugar content compared with content. The key is to follow the 80/20 rule of vegetables to fruits. This means that an ideal juice should contain 80% vegetables and 20% fruits. The vegetables will help balance the amount of sugar contained in some fruits.
Myth #3: There’s no such thing is juice detox.
Our bodies naturally detox in a great way. However, there are certainly health behaviors that may strain this process, which is why drinking pure juice can help increase the detox process. Eating, blending, and juice more can further promote a healthy body. Moreover, there are fruit juice that contain phytonutrients that help prevent cancer.
Myth #4: Juices don’t provide enough protein for the body
The classic criticism with fruit juices has been debunked for years. The truth is, a cup of juice can give you lots of protein nutrients. For the majority of the healthy adults, drinking a glass of juice will supply extra protein needed by the body to build a strong immune system against cold and diseases.
Myth #5: Juicing is too expensive and wasteful.
There are countless ways to ways save on produce plus you can still use the leftover pulps. One key is to buy fruits from local farmers, which are way cheaper than those that are sold in the grocery stores. And yes, you can save the pulp! Did you know that you can use it in baking, soups, veggie burgers, and healthy cookies? The good thing is you don’t have to spend a lot to learn these recipes. All you need is to watch videos from YouTube.
The Best Juicers to Help You Get More Nutrients
Greenstar GSE-5000 Masticating Slow Juicer
If you’re tight on budget but still in the search of a great slow juicer that help you juice your favorite juice, Greenstar will never disappoint. For only $600+, it comes with a 15-year warranty and a well-functioning equipment. But compared with other slow cold press juicers, it runs at 110 RPM, which is not the slowest in the market.
It produces delicious juice with higher nutrients and value. Although it’s a lot cheaper, its quality and performance are almost comparable to other popular masticating juicers like Homever slow masticating juicer and Amzchef.
Kuvings Whole Slow Juicer Elite C7000S
A constant option for avid juicers is the Kuvings Whole Slow Juicer C7000s because of their high-performance rate. So far, we haven’t encountered negative feedbacks and severe complaints about this equipment.
The juicer does all the task efficiently. Moreover, it has a white feed tube that can juice large and thin ingredients. It functions at 60 RPM with 240 watts power consumption.
Although Kuvings comes with a hefty price, it’s a favorite because of the amazing performance. The entire juice is made of BPA plastic that makes it look beautiful on the counter. It also fits into the cabinet.
Caynel Whole Slow Juicer
Caynel whole slow juicer helps you enjoy delicious and nutritious fruit juice. It functions at 50RPM and is able to extract a lot of juice yield even without froth. It’s the best food extractor that can extract all fruits and vegetable juice along with all vitamins, minerals, and other nutrients.
Moreover, this is the cheapest cold press juicer that comes with an extra wide chute size that reduces your prep time. You can add any food without cutting and chopping. So, this is a complete health package that is 100% recommended and safe for you.
It has a wide chute that lets you feed large sizes of fruits and vegetables. Regardless, the sleek and slim design of this juicer makes it look beautiful in any kitchen.
It’s the cheapest cold press juicer that operates with lesser noise and vibration. This is absolutely perfect for work from home moms and for office use.
Hurom HP Slow Juicer
The Hurom HP Slow Juicer is one of the best slow juicers for fruits that is known to retain more nutrients. We admire the neatly designed structure, which is 97.6in x 6.9in x 15.5in to be more specific.
This juicer is probably one of the slowest masticating juicers, since it only functions at 43 RPM. The advantage with slow juicers is that they don’t produce too much heat, which drains down the vitamins in pure juices.
It produces more juice and pushes mostly dry pulp out of the second tube. The main chute pours smooth and delicious concoctions including orange juice, apple juice and even strawberry. As a bonus feature, it includes function that can make milk from soaked nuts. Thanks to the two strainers that allow you to choose how pulpy your juice should be.
Hurom H-AA Slow Juicer
If you are looking for a heavy-duty slow masticating juicer for your business, Hurom H-AA Slow juicer will not let you down. This juicer is the most expensive of all juicers but it doesn’t really matter if you’re searching for a good product to maintain your healthy lifestyle.
Moreover, the Hurom masticating juicer is very easy to clean. It’s made from highly durable product that can withstand multiple juicing cycle in a day.
It functions at only 43 RPM, which makes it the slowest masticating juicer available in the market. What we love most is the vertical shape, which allows the fruits to go directly into the auger and allow it to perform at its best.