What Are the Health Benefits of Drinking Pineapple Juice?

So, what are the benefits of drinking pineapple juice? Pineapple is one of the sought-after fruits in the world for fitness enthusiasts.

Pineapples are sweet, tart fruit with highly beneficial vitamins and nutrients. Although harvesting and peeing pineapple is quite a challenge, you will genuine delight when you finally taste the fruit. You can chop it in chunks for dessert later or you can juice it.

what are the benefits of drinking pineapple juice

Improved Bone Mineral Density

Pineapple is rich in Vitamin C and calcium. Include a cup of fresh pineapple juice everyday in conjunction with a healthy exercise. It helps improve bone mineral density in postmenopausal women.

Improved eye-health with age.

Long-term consumption of vitamin C can protect women from age-related eye problems. As you grow older, your eyesight also degrade somehow. This sometimes explains headaches and blurry vision among many people. You should also drink pineapple juice when you are constantly in front of the computer. Pineapple juice provides micro-nutrients that strengthen your eyes.

Prevents Cancer.

Pineapple juice provides protective effects for women who are at high risk for certain cancers. A study in 2015 has revealed that pineapple juice can stop the growth of ovarian and colon cancer. Although the study was only in the initial stage, further studies will be done to establish the direct connection between pineapple and cancer.

Aids Digestion

Is pineapple good for digestion? Absolutely! Pineapple is rich in fiber that helps boost metabolism and aids faster digestion. This why it’s always great to drink pineapple juice after a meal. Pineapple is also a good source of bromelain, which is a combination.

pineapple juice for digestion

What Does Pineapple Contain?

  • Calories: 132
  • Protein: Less than 1 gram
  • Carbs: 33 grams
  • Sugars: 25 grams
  • Fiber: less than 1 gram
  • Manganese: 55% of the Daily Value (DV)
  • Copper: 19% of the DV
  • Vitamin B6: 15% of the DV
  • Vitamin C: 100% of the DV
  • Folate: 11% of the DV
  • Potassium: 7% of the DV
  • Magnesium: 7% of the DV

Top Juicers For Pineapple Juice

Omega VSJ843QS

Omega VSJ843QS is a vertical masticating juicer that works with great force. Since pineapple has a lot of fiber, it works slowly to squeeze close to 99 percent of juice. Why slow juicing is a good thing? Although slow juicing can take time, it helps keep a lot of nutrients.

Omega H3000D

For sure you are quite family with the Omega juicer as one of the most popular choices among fitness enthusiasts. Probably because of its durability and efficiency when it comes to juicing. The H300D is a horizontal juicer, which is not only nice to look at for your kitchen but also sturdy enough to withstand more juicing routines.

Mueller Austria Juicer Ultra

Pineapple, unlike leafy greens is perfect for a centrifugal juicer. If you’re looking for a budget-friendly juicer that will help you extract more juice from pineapple fruit, them Mueller Austria is the perfect juicer for you. The main difference between Omega and Mueller is that the latter has a lesser yield.

What are the Benefits of Drinking Pineapple Juicer - Pineapple Juicing Tips?

You could enjoy a great pineapple juice drink by starting with a high-quality pineapple fruit. The perfect pineapple for juicing will also a little firm. Choose a pineapple that is not overripe, otherwise, the fibers could blend into the juice.

Regardless of the juicer, you can get the most of your pineapple if you alternate it with other fruit or vegetables. Alternating will help move the fiber through the machine and avoid clogging up. A great juice to dry is a combination of pineapple and carrots.


what are the benefits of drinking pineapple juice?

The Benefits of Drinking Pineapple Juice - It's More Than Just a Juice!

Did you know that drinking pineapple juice has long been a trend in the 1970s? Pineapple contains special enzymes that help break down protein and help burn fat. This is also the reason why pineapple is a great meat tenderizer. Instead of buying canned pineapple juice, you can use fresh juice to use for your recipe.

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