Did you know that adding beets to your diet cannot only lighten up your dinner plate? It also helps you achieve optimum health. Beets are not everyone’s favorite because of their earthy flavors but many people have come to love this fruit because it’s very healthy.
Before we dive in, let’s first get to know about beets.
Beet is a root crop that is also known as red beet, table beet, or garden beet. Since they are very easy to grow, many people simply plant them in their garden instead of buying beetroots from the grocery.
The fruit itself is rich in fiber, folate, vitamin B9, manganese, and potassium. The minerals come primarily from inorganic nitrates. Beetroots are often eaten raw but they can be boiled. The leaves are known as beet green are also edible.
Juicing beets has been made easy because of the availability of slow masticating juicers. Regardless of what juicing method you choose, the basic preparation for juice beet is the same. One of the biggest questions with beets is whether or not you should peel them. The skin of the beet is nutritionally dense, which is why we would recommend including it when juicing. The only other preparation is to cut your beets to the right size of your juicer’s feed chute.
In a matter of seconds, you can start enjoying fresh beet juice to energize your body for the day. But is it good to drink juice beet all the time? How much juice is considered beneficial for the health? Read on to learn a thing or two about juicing.
10 Side Effects of Eating a Lot of Beets?
High Blood Pressure
While the beetroot is a good alternative for lowering blood pressure, people suffering from low blood pressure may need to steer clear of this fruit.
Beetroots contain elements that help regulate blood pressure for those who are suffering from hypertension. This is why beetroot is one of the popular ingredients in medicines for high-blood maintenance.
You may take a small number of beetroot fruits to satisfy your cravings but know that consuming beetroot in large varieties can be dangerous. Moreover, consuming beet juice on a regular basis can lower your drop pressure significantly.
If you’re keen on adding beetroot to your diet, you must research first the proper serving.
You might as well slow down on drinking beetroot. Scientific studies have revealed that while Beetroot is a good source of antioxidants like Vitamin C, Vitamin E, and other healthy fats like polyphenols, it has its own side effects.
Unfortunately, too much beetroot might lead to the development of kidney stones. Beetroots contain oxalates that can develop into tiny kidney stones when taken at larger volumes.
Though rare, beetroot can cause anaphylaxis. This is the medical term for the allergic reaction to an allergen in the body, in which your body becomes hypersensitive. In a certain study, a young developed red rash on the skin called “urticaria” after consuming beetroot. If you are naturally allergic to beetroot, consuming even just a few amounts can trigger asthma or clog your airway.
Beetroot and other food with red coloring can affect the color of your stool. If not black, your stool may appear reddish or dark marron. There’s some evidence that the beetroot may also cause black and tarry stools. If you’re not used to eating beetroot or if it’s your first time, you must check with your doctor how you would want to adjust your diet.
Beetroot contains nitrate, which might cause stomach upset. The juice may also cause stomach problems for some people because of its unearthly taste. Beetroot and certain other foods that contain nitrate can convert to nitrites upon ingestion.
The nitrates in beets may cause issues with pregnancy. Pregnant women are sensitive to the effects of nitrates due to the natural increase of methemoglobin levels in the blood during the later stage of pregnancy. This is due to the excess nitrate that usually leads to methemoglobinemia, a condition when there is excess methemoglobin level in the blood. Among others, the symptoms include lack of energy, headache, dizziness, and blue-gray coloration.
According to research drinking, beetroots can cause calcium deficiency. Especially for women who have low calcium levels after 30 years old and weak bone structure, drinking beet juice could have harmful effects on the body.
Drinking beetroot juice daily in moderate volumes has been found to be helpful in providing relief from pain and inflammation. However, too much juice may lead to the development of gouts. A gout is a common form of arthritis characterized by painful inflammation of muscles and tissues.
Accumulation of Minerals
Beetroot juice is a sensible source of various nutrients and vitamins, which provide wonderful health benefits. These minerals include copper, iron, magnesium, iron, and phosphorus among others. However, one of the side effects of eating a lot of beets is that when there are too many minerals in the body, your body may find it hard to process them.